Lydia is a Board-Certified Music Therapist. She also holds additional certifications in meditation and sound healing. She is currently enrolled in a graduate program to earn her Master’s Degree in mental health counseling with an additional certification in expressive arts therapy.

Lydia believes that we are always traveling - always on a journey. The question is, do we decide to push through the hard places of our journey and continue to move forward? Or do we decide that the hard places should be avoided at all costs and accept being stalled, or worse, begin moving backward?

The thing to remember is that we never really arrive anywhere. Our journey is life-long and knowing that is what helps us plan new routes and prepare ourselves to deal with inevitable detours.