We spend our entire lives trying to distract ourselves from ourselves. Meditation tends to be a polarizing topic. People either love it or hate it. Often, for people with anxiety, the very thought of meditation creates more anxiety. Yet, when we let go of all of our preconceived ideas of what meditation “should” be, we are left with what it has the possibility to be. If we begin to understand our inner thoughts and turmoil as a communication system, then meditation simply becomes the way we can begin to listen. Meditation is often so uncomfortable because it forces us to listen to all of those things inside of us that we actively avoid, which only leads them to try harder and harder to get our attention. Our lives cannot be lived successfully when we compartmentalize. If you are tired of living life feeling like you are incomplete or fragmented, a meditation practice can be a vital part of becoming whole.

The benefits of a meditation practice have been scientifically proven over and over again. Here at Tonic Harmony Therapy Services we offer customized meditation services. We schedule a time to meet with you and evaluate what you need from a meditation practice. Meditations are then curated specifically for you. Please contact us below for more information.