surround yourself with people who get it!
Our groups run for 12 sessions. Please refer to the calendar for specific dates. IMPORTANT NOTE: These groups are based out of Arizona. That means the times listed are in Mountain Standard Time (MST) year-round as Arizona does not participate in Daylight Savings Time.
Our coaching groups are limited to a maximum of 12 people. This creates an environment conducive to open sharing and meaningful connections. The intimate size prevents feelings of anonymity, encouraging active participation and reducing the likelihood of feeling overwhelmed. Screening is a crucial step in forming a group to ensure compatibility among members. Through screening, we can assess each individual's needs, circumstances, and goals to create a cohesive group where everyone can relate and benefit from shared experiences.
Current Offerings:
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Heal Your Past, Transform Your Present
Are you ready to break free from the patterns holding you back? In this group you’ll meet others who are ready to raise their inner child into the secure and happy adult they deserve to be. This group is a safe, supportive space to confront childhood wounds and nurture the healing process.
Recognize how your past shapes your current relationships and self-perception:
Develop self-compassion and challenge negative inner dialogues
Learn healthy coping mechanisms to manage stress and emotions
Cultivate resilience and self-awareness
When:
Mondays, 4:00 PM to 5:20 PM MST
11/04/24 - 02/24/25 (full)
03/03/25 - 05/19/25
06/02/25 - 08/18/25
08/25/25 - 11/17/25
12/01/25 - 03/09/26
Saturdays, 8:00 AM to 9:20 AM MST
01/18/25 - 04/12/25
04/19/25 - 07/19/25
07/26/25 - 10/11/25
10/18/25 - 01/24/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Break Free from Codependency and Empower Independence
Is your relationship with your child preventing them from being a self-sufficient adult? Do you find yourself constantly rescuing, fixing, or controlling their life? Are you exhausted from the drama and anxiety that comes with codependency?
This group is here to help. In a supportive community of fellow parents, you'll learn how to break the cycle of codependency and release your children to be competent adults.
Learn how to stop enabling behaviors that hold your child back.
Develop the confidence to say "no" when necessary and "yes" when it empowers their growth.
Replace reactive, emotional responses with calm, thoughtful ones that promote problem-solving skills.
Celebrate their successes, even if they don't match your vision.
Understand that their path to self-sufficiency may look different than you expected – and that's okay. Codependency drains you. As your child becomes more self-reliant, you'll rediscover hobbies, interests, and relationships that bring you joy and fulfillment.
When:
Tuesdays, 4:30 PM to 5:50 PM MST
11/19/24 - 02/25/25 (full)
03/04/25 - 05/20/25
05/27/25 - 08/12/25
08/19/25 - 11/04/25
11/18/25 - 02/24/26
Saturdays, 9:30 AM to 10:50 AM MST
02/01/25 - 04/26/25
05/03/25 - 08/02/25
08/09/25 - 10/25/25
11/01/25 - 02/07/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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A Supportive Community for Estranged Parents
Are you a parent living with the pain of estrangement from your adult child? Do you feel isolated, unsure of how to navigate this challenging situation? This group is here to offer understanding, guidance, and a supportive community.
Our coaching group provides a space to process your emotions and focus on your own healing and growth. You'll be supported by a compassionate coach and connect with others who truly understand your journey.
Key Benefits:
Navigate complex emotions and situations.
Find comfort and strength in others who share your experience.
Address the emotional, mental, and sometimes physical toll of estrangement.
Develop coping strategies and focus on your personal growth.
Don't face this alone. Join our group to find support, understanding, and a path forward. Your well-being matters. Healing is possible. Connection is here.
When:
Mondays, 5:30 PM to 6:50 PM MST
11/18/24 - 03/03/25
03/10/25 - 06/02/25
06/09/25 - 08/25/25
09/08/25 - 12/01/25
12/08/25 - 03/16/26
Fridays, 9:30 AM to 10:50 AM MST
01/31/25 - 04/25/25
05/02/25 - 07/25/25
08/01/25 - 10/17/25
10/24/25 - 01/30/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Transform Enmeshment and Control into Freedom and Independence
Are you tired of feeling trapped in a cycle of guilt, anxiety, and people-pleasing with your parents? Do you struggle to set boundaries, make decisions independently, or pursue your own goals and desires without intense parental disapproval?
You're not alone. Many adults experience enmeshment and codependency with their parents, leading to feelings of burnout, resentment, and a lack of personal identity.
This group is designed specifically for adult children seeking to establish healthier relationships with their parents and wanting to establish their autonomy.
In this group, you'll find community with others who understand your unique challenges. Together, we'll explore topics like:
Recognizing the signs of enmeshment and codependency
Developing self-awareness and assertiveness
Setting and maintaining healthy boundaries
Managing guilt, anxiety, and conflict with parents
Cultivating self-care and pursuing personal goals
Take the first step towards growing free. Join us and start your journey towards a more balanced, fulfilling life.
When:
Fridays, 8:00 AM to 9:20 AM MST
11/08/24 - 02/21/25
02/28/25 - 05/16/25
05/23/25 - 08/15/25
08/22/25 - 11/07/25
11/14/25 - 02/27/26
Saturdays, 2:30 PM to 3:50 PM MST
01/18/25 - 04/12/25
04/19/25 - 07/19/25
07/26/25 - 10/11/25
10/18/25 - 01/24/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Break Free from Codependency and Unhealthy Attachment
Are you tired of feeling trapped in relationships that drain your energy and leave you feeling unheard and unseen? Do you find yourself constantly trying to fix others at the expense of your own needs and desires? You're not alone.
This group is a safe space to address patterns of codependency and unhealthy attachment in romantic relationships and friendships. Join us in exploring:
Recognize the signs of codependent relationships
Develop healthier boundaries
Practice self-care without guilt
Cultivate a more secure sense of self
It's time to prioritize your own healing and growth. Join us on the journey towards more balanced, fulfilling relationships.
When:
Thursdays, 3:00 PM to 4:20 PM MST
11/07/24 - 02/13/25
02/20/25 - 05/08/25
05/15/25 - 07/31/25
08/07/25 - 10/23/25
10/30/25 - 02/05/26
Fridays, 11:00 AM to 12:20 PM MST
01/17/25 - 04/11/25
04/18/25 - 07/11/25
07/18/25 - 10/03/25
10/10/25 - 01/16/25
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Find Calm in the Storm and Build Emotional Resilience
Do you often feel like your emotions are controlling you, rather than the other way around? Do small setbacks trigger intense reactions? You're not alone. This group is here to help you find calm in the chaos.
Understand Your Emotions, Don't Let Them Define You
Learn practical strategies to manage emotional overwhelm
Develop self-compassion and challenge negative thought patterns
Connect with others who understand your journey
Gain tools to respond mindfully, not react impulsively
We welcome anyone seeking to better navigate their emotions and find more peace in their lives. Take the first step toward a more balanced, compassionate relationship with your emotions.
When:
Tuesdays, 3:00 PM to 4:20 PM MST
11/12/24 - 02/18/25
02/25/25 - 05/13/25
05/20/25 - 08/05/25
08/12/25 - 10/28/25
11/04/25 - 02/17/26
Saturdays, 1:00 PM to 2:20 PM MST
01/25/25 - 04/19/25
04/26/25 - 07/26/25
08/02/25 - 10/18/25
10/25/25 - 01/31/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Transform your relationship with anger and don’t let it hold you back any longer!
Feeling like your emotions are running the show? Do outbursts and frustration hold you back from the relationships and life you want? You're not alone. Our anger management group is here to help you break the cycle and build a more peaceful path forward. This isn't about never feeling angry. It's about understanding where your anger comes from, and learning the tools to respond - not react - when those feelings hit. Our experienced coaches will guide you through:
Identifying your unique triggers
Developing healthy coping strategies
Improving communication skills
Building patience and self-awareness
You'll be supported every step of the way by our small group of like-minded individuals facing the same challenges. No judgment, just a safe space to share, learn, and grow together. Take the first step towards the calm and control you deserve.
When:
Thursdays, 4:30 PM to 5:50 PM MST
11/21/24 - 02/27/25
03/06/25 - 05/22/25
05/29/25 - 08/14/25
08/21/25 - 11/06/25
11/13/25 - 02/19/26
Saturdays, 1:00 PM to 2:20 PM MST
01/31/25 - 04/25/25
05/02/25 - 07/25/25
08/01/25 - 10/17/25
10/24/25 - 01/30/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Invest in yourself and your boundaries. The relationships you have with others will never be the same.
Do you find yourself constantly saying "yes" when you mean to say "no"? Are you exhausted from overcommitting and feeling like you're losing yourself in the process of pleasing others? Learning to set and maintain healthy boundaries is a game-changer. It's about honoring your own needs, desires, and limits. It's about communicating with confidence and clarity. And it's about creating space for what truly matters in your life. Get ready to transform your relationships and your sense of self. In this supportive community, you will:
Gain a deep understanding of what healthy boundaries look like for YOU
Learn practical strategies for communicating your boundaries with others
Develop the confidence to assert yourself without guilt or apology
Create a boundary-setting action plan
Get ongoing support and accountability as you implement your new boundary-setting skills This is your invitation to prioritize yourself and your well-being. To stop people-pleasing and start living the life you truly desire.
When:
Fridays, 2:30 PM to 3:50 PM MST
11/15/24 - 02/28/25
03/07/25 - 05/23/25
05/30/25 - 08/22/25
08/29/25 - 11/14/25
11/21/25 - 03/06/26
Saturdays, 11:00 AM to 12:20 PM MST
01/25/25 - 04/19/25
04/26/25 - 07/26/25
08/02/25 - 10/18/25
10/25/25 - 01/31/25
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Where Creativity Meets Catharsis
Have you experienced a loss that feels too heavy to bear? Are you searching for a way to process your grief that goes beyond words? Soul Stories may be the space you've been seeking.
We believe in the transformative power of the arts to navigate the complex journey of grief. Through various forms of creative expression – visual art, writing, music, and more – we'll create a safe and supportive community to explore your emotions and honor your loss.
This is a facilitated support group where creativity becomes the language of healing. No artistic experience is required, just a willingness to express and release your grief in a new way.
Join us to:
Find comfort in the company of others who understand your pain
Discover the therapeutic benefits of creative expression
Create meaningful pieces that reflect your grief and healing
Develop coping strategies to navigate difficult days
Honor your loss in a deeply personal way
While a variety of creative arts are used in all groups, please note that the Monday group focuses on creative writing, the Thursday group focuses on music, and the Friday group focuses on visual arts.
When:
Mondays, 8:00 AM to 9:20 AM MST
11/18/24 - 03/03/25
03/10/25 - 06/02/25
06/09/25 - 08/25/25
09/08/25 - 12/01/25
12/08/25 - 03/16/26
Thursdays, 9:30 AM to 10:50 AM MST
Dates:
11/14/24 - 02/20/25
02/27/25 - 05/15/25
05/22/25 - 08/07/25
08/14/25 - 10/30/25
11/06/25 - 02/12/26
Fridays, 4:00 PM to 5:20 PM MST
11/08/24 - 02/21/25
02/28/25 - 05/16/25
05/23/25 - 08/15/25
08/22/25 - 11/07/25
11/14/25 - 02/27/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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This is a healing space for the grief others often overlook.
Are you struggling with a loss that feels invisible? Have you experienced a painful event or change in your life, but find that others don't acknowledge your grief? You're not alone.
Ambiguous grief comes without the recognition or support that follows more visible losses, like a death. Ambiguous grief stems from losses like a breakup, loss of a pet, a loved one's addiction, or even the theft of one's identity. These forms of grief can be incredibly isolating.
This group provides a non-judgmental space to process these complex emotions. With the guidance of an experienced coach, you'll connect with others who understand the weight of your invisible losses.
In this group, you'll:
Give voice to your hidden pain
Learn coping strategies for ambiguous grief
Find strength in a community that truly gets it
Begin to heal and reclaim your sense of self
Your grief is real. Let's work through it together.
When:
Mondays, 9:30 AM to 10:50 AM MST
01/06/25 - 03/31/25
04/07/25 - 06/30/25
07/07/25 - 09/29/25
10/06/25 - 01/12/26
Saturdays, 4:00 PM to 5:20 PM MST
11/09/24 - 02/22/25
03/01/25 - 05/17/25
05/31/25 - 08/23/25
08/30/25 - 11/15/25
11/22/25 - 03/07/26
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
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Transform Your Life with Our Guided Book Club
Are you ready to break through limitations and unlock your full potential? Our Book Club is the perfect catalyst for change.
Immersive Learning, Lasting Growth
We don't just read books - we dive deep into the teachings, applying powerful strategies to our lives. With a title on topics ranging from codependency boundaries, grief, personal growth, self-awareness, resilience, and more, you'll gain a wide range of insights and tools to transform your mindset, relationships, and goals.
Expert Guidance, Supportive Community
Our experienced coach will lead discussions, provide feedback, and help you overcome obstacles. Connect with like-minded individuals who understand your journey, celebrating each other's successes and supporting each other through challenges.
Actionable Steps, Real Results
This isn't just theory - it's about tangible progress. Set and achieve meaningful goals, develop healthier habits, and experience the confidence that comes with self-improvement.
Join the Movement. Elevate Your Life.
Space is limited to ensure a personalized experience. Invest in yourself and your future. Sign up for our Guided Self-Help Book Club today and get ready to unleash your best self.
Choose Your Journey:
Emotional Blackmail, by Susan Forward
"Emotional Blackmail" analyzes the manipulative dynamics in which people close to us threaten to punish us if we don't comply with their demands, often using fear, obligation, and guilt as weapons, and the book provides strategies for recognizing and dealing with such behavior in our personal relationships.
Wednesdays, 5:30 PM - 7:30 PM MST
01/08/25 - 02/28/25
The Four Agreements Companion Book, by Don Miguel Ruiz
The Four Agreements Companion Book expands on the simple yet powerful code of conduct introduced in Don Miguel Ruiz's original work, offering practical insights and exercises to help you further embody the wisdom of the Four Agreements in your daily life. Through this companion guide, you'll gain a deeper understanding of how to liberate yourself from self-limiting beliefs and live a life of true freedom, joy, and authenticity.
Tuesdays, 6:00 PM - 7:30 PM MST
01/21/25 - 03/11/25
The Art of Extreme Self-Care. by Cheryl Richardson
Thursdays, 11:30 AM - 1:00 PM MST
02/06/25 - 03/27/25
Healing the Child Within, by Charles L. Whitfield, MD
Tuesdays, 1:30 PM - 3:00 PM MST
02/18/25 - 04/08/25
The Artist’s Way, by Julia Cameron
Wednesdays, 5:30 - 7:00 PM MST
03/05/25 - 04/23/25
Where:
All groups are held virtually through Google Meet. A link is provided upon receipt of payment.
How:
12-Week Group Session………………………………………………………………………..…..$500
12-Week Group Session with 3 Private Coaching Sessions………………..$650
12-Week Group Session with 6 Private Coaching Sessions…………..…..$750
6-Week Book Club……………………………………………………………….……………….…..$300
6-Week Book Club, with 1 Private Coaching Session…………………..……..$375
6-Week Book Club, with 3 Private Coaching Sessions…………………..…..$450